The Hills’ feminist hero Heidi Montag rapped during her guest appearance on Monday’s TRL. Here’s how her freestyle went, which rapper Nelly gave an “A” for effort:

Yo, yo
I got Heidiwood
I’m wearing it all day
I like it, so what do you got to say
You got apple bottoms, what
You know what’s going up
Um, keep going, I’ll keep flowing
You know what I like to say
Everyday, I’m in New York
It’s all good this way

WATCH THE VIDEO BELOW!!!

Heidi also shared her craziest fan moment while on TRL: “The other day at Benihana, there was a table of girls and they were like, ‘TEAM HEIDI!!!!’ Those are my girls.”

Heidi Montag Raps on “TRL”

Source: Just Jared

Lauren tries to uphold her friendship to Audrina, but is it already too late? Meanwhile Spencer tries to win Heidi back and risks her career to do so.

SEASON FINALE!!!